In developing and using S.E.L.F._ System for Embodied Living, I draw from a varied toolbox of cognitive and somatic approaches and techniques. These include but are not limited to:

• *Psychosynthesis guiding and Transformational Coaching;
• Yoga, Meditation, and Mindfulness practices to help you reconnect with the ‘now’, develop presence, and let go….relax, just a little.
• *YinDance-Your Inner Dance (TM) and DansEnergie (my own forms of dance and movement therapy).
• *Tango Therapy

*Please see  separate informational pages for more details on these techniques/approaches.