In developing and using S.E.L.F._ System for Embodied Living, I draw from a varied toolbox of cognitive and somatic approaches and techniques. These include but are not limited to:
- *Psychosynthesis guiding and Transformational Coaching;
- Yoga, Meditation, and Mindfulness practices to help you reconnect with the ‘now’, develop presence, and let go….relax, just a little.
- *YinDance-Your Inner Dance (TM) and DansEnergie (my own forms of dance and movement therapy).
- *Tango Therapy