Toolbox

In developing and using S.E.L.F._ System for Embodied Living, I draw from a varied toolbox of cognitive and somatic approaches and techniques. These include but are not limited to:

  • *Psychosynthesis guiding and Transformational Coaching;
  • Yoga, Meditation, and Mindfulness practices to help you reconnect with the ‘now’, develop presence, and let go….relax, just a little.
  • *YinDance-Your Inner Dance (TM) and DansEnergie (my own forms of dance and movement therapy).
  • *Tango Therapy

 

*Please see  separate informational pages for more details on these techniques/approaches.

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