Self Care Channel

Welcome to my Self Care Channel! Join me every Tuesday for a complimentary Self Care practice to help you come home to yourself and befriend your experience of life. Develop resilience to safely navigate stormy waters of your life’s journey, and learn to cultivate your Observer/Witness to  gain symbolic sight and understanding of circumstances and challenges.

Listen to this week’s 5 minute Self Care Practice:

 Subscribe to this complimentary channel to receive weekly information with short,   life-supporting practices to see and experience your life in a new way!

 Last week’s 3 minute Self Care Practice is here!

To subscibe to the channel please click on this link for YouTube and check the subscribe button below the video . You’ll then receive notice when a new practice is uploaded.

View on YouTube/Subscribe

Enjoy and I look forward to reading your comments and questions.